What is olive oil?
- 1 What is olive oil?
Olive oil is the natural oil extracted from olives, the fatty fruit of the olive tree. It is gotten by grinding olives and using either a chemical or mechanical process to extract the oil. All over the world, olive oil is widely used in cooking, soaps, cosmetics and even as fuel. It is very commonly known as Zaitoon Oil or Jaitun Oil in India.
Researches have shown that it decreases the risk of coronary heart disease, blood pressure and blood sugar levels. Some of the most important health benefits of olive oil are highlighted below.
Olive Oil Health Benefits
Beneficial to the Heart
Olive oil also commonly known as Zaitoon Oil (in Hindi) is a rich source of monounsaturated fat and antioxidants such as chlorophyll, carotenoids and vitamin E. This high level of monounsaturated fats present in olive oil not only lowers Low Density Lipoprotein (LDL) levels protecting you from atherosclerosis but also allows the High Density Lipoproteins (HDL) to clean the cholesterol present in the arteries.
the body uses up the healthy fats present in olive oil to create natural anti-inflammatory agents that helps decrease the severity of both arthritis and asthma.
Several studies has shown that a monounsaturated fatty acid present in olives known as oleic acid possess the ability to decrease the effect of oncogene (a gene which transforms a cell into a cancerous one in certain circumstances). Furthermore, it has been reported that high consumption rates of olive oil has the ability to reduce the risk of having any type of cancer.
Helps Risk of Diabetes
Researches reveal that a Mediterranean style diet, rich in olive oil decreases by about 50% the risk of type II diabetes when compared to a low fat diet. Initially people were advised on the importance of low fat diet in the prevention of various diseases like heart diseases and diabetes; however it now appears that what really matters is the ‘type’ of fat and not the actual amount of fat. The addition of olive oil to your diet can significantly reduce your triglyceride levels.
Helps in Weight loss
being overweight goes hand in hand with high levels of cholesterol, heart disease and other disorders. By changing only a single eating habit; the substitution of saturated fats with olive oil, you can achieve a significant loss of body weight and fat mass.
Olive oil for face
Is Olive Oil good for face? One of the major benefits of olive oil is that it doesn’t make the skin dry – it doesn’t drain the natural oil of the skin which can cause skin dryness, leading to wrinkles in the long run.
People who know the benefits of olive oil for face apply olive oil to their faces almost everyday and enjoy the benefit of getting toxins and dirt removed from their faces without drying the skin. Olive Oil also helps to keep the skin healthy and avoid dullness.
Olive oil is rich in natural antioxidants which are needed by our body in large amounts, these antioxidants helps to combat the free radicals which aid in aging in the long run. Hence, we can conclude that the regular usage of olive oil can as well prevent or slow down the aging process of your facial skin, helping you to look younger and fresh.
Organic olive oil helps in preventing the skin from tanning and sunburns. You might not need any additional sun protection cream if you use olive oil. Rich in vitamins, olive oil helps the skin to attain renewed vitality and a natural sparkle which is essential for a fresh skin.
When you regularly wash your face with olive oil, you will realize that your skin has become softer with a fresh glow. Increased use can help you avert problems like excessive oily skin, rashes and pimples on the skin as well as the onset of aging process.
Olive oil for skin
Olive oil is used specifically in facial cleansers, facial masks as well as blended oil treatments that moisturize the skin and address scarring. When applied regularly, it reduces the prominence of stretch marks. Olive oil is rich in vitamins and minerals that are beneficial to the skin which makes it a popular ingredient in a range of skin care products.
Health practitioners are of the opinion that olive oil is good for the skin and is very effective in fighting skin cancer. Olive oil acts as a perfect moisturizer for the skin because it contains linoleum acid which keeps the body moist. An addition of olive oil to water would provide a healthy soak which is good for your skin and refreshes you up.
Olive oil for hair
Are you having an issue with your hair? Is your hair dry or damaged? Worry less because olive oil works best for such situations. It is a well known fact that olive oil is good for hair growth. You should apply olive oil to your hair everyday if you have problems related to frizzy hair and need ways to tame them. In a very short time, you’ll see the difference. All you need is to shampoo your hair after applying olive oil for some time; you’ll thereafter love your hair.
Olive oil for cooking
Considering the numerous health benefits of olive oil mentioned above, olive oil in addition can be used in cooking. High quality, extra virgin olive oil for cooking should be reserved for use in dressings, dips and vinaigrettes.
Replace olive oil for butter in baked potatoes, or incorporate onto cooked vegetables or fish. An additional way to enjoy olive oil in your diet is to use it for non-stick oil when a recipe calls for butter or spray oil. Sprinkle into your pan and evenly spread with a paper towel to ensure complete coverage.
Extra Virgin Olive Oil is High in Vitamin E and Antioxidants, which helps fight oxidation that is why we always recommend extra virgin olive oil.
From all we’ve discussed so far, you would realize that the benefits of olive oil are wide and everybody should enjoy the beautiful flavor and health benefits of this popular oil. If you haven’t tried olive oil before, ensure you pick up a bottle on your next visit to the grocery store because now is the perfect time to give it a go.