Best Resistance Bands in India (Top 10 Contenders in 2019)

Best Resistance Band in India

If you are trying to build muscle or you want to improve your strength training technique, adding resistance bands in your training will help you reach your goal faster.

Resistance bands are highly elastic, versatile and very affordable. You can use these to improve flexibility, muscle strength and endurance.

There are many ways to use resistance bands that you can even imagine and the best part is, you can easily take this anywhere you wish to train.

You can try light, medium, heavy or very heavy bands but it is usually recommended to have at least three bands in your collection to be used by different muscle groups.

You must use only comfortable, easy to use and simple resistance bands. You might be tempted to try circular bands, figure 8’s, double bands, etc. but it’s best to stick with regular simple bands if you are still a beginner.

Our Pick – Top 3 Resistance Bands in India

In case you’re in a hurry, here are my top three recommendations for the best resistance bands in India.

#1 #2 #3
BodyBand Latex Resistance Bands for Exercise, 4 in 1 Combo for... BULMARC'S Resistance Bands with Sliding Discs Sliders and Carry...
BodyBand Latex Resistance Bands for Exercise, 4 in 1 Combo for... BULMARC'S Resistance Bands with Sliding Discs Sliders and Carry...
₹ 1,497 ₹ 1,390
Check on Amazon Check on Amazon

Still confused about which resistance band is best for you?

Let me help by providing detailed reviews on the best resistance bands that I found in the market (and the ones you can buy online).

I have tried to include all the necessary details that should help you make a decision.

Best Resistance Bands in India Reviewed

In this review article, I have compared 10 best resistance bands in India that you can buy online. I myself use a resistance band as a part of my exercise routine and have done extensive research on the ones that are good.

Below is the table that shows all the top 10 resistance bands covered in this review.

BodyBand Latex Resistance Bands for Exercise, 4 in 1 Combo for... BodyBand Latex Resistance Bands for Exercise, 4 in 1 Combo for... 9.5 / 10 ₹ 1,497 Check Best Price
BULMARC'S Resistance Bands with Sliding Discs Sliders and Carry... BULMARC'S Resistance Bands with Sliding Discs Sliders and Carry... 9.5 / 10 ₹ 1,390 Check Best Price
9.0 / 10
9.0 / 10
8.5 / 10
8.5 / 10
FITSY Resistance Band Toning Tube + Door Anchor + Carry Pouch +... FITSY Resistance Band Toning Tube + Door Anchor + Carry Pouch +... 8.0 / 10 ₹ 798 Check Best Price
8.0 / 10
AmazonBasics 4-Piece Exercise and Resistance Loop Bands with Bag AmazonBasics 4-Piece Exercise and Resistance Loop Bands with Bag 7.5 / 10 Price not available Check Best Price
Fitzeal Resistance Rubber Bands with Workout Guide and Carry Bag... Fitzeal Resistance Rubber Bands with Workout Guide and Carry Bag... 7.5 / 10 ₹ 489 Check Best Price

Now let’s have a look at the detailed reviews of each of the resistance bands covered in this article.

BodyBand Premium Resistance Bands (Budget Resistance Band)

BodyBand Latex Resistance Bands for Exercise, 4 in 1 Combo for...
  • ACHIEVE YOUR GOALS ANYWHERE: FIT Loop Resistance Bands are used by men and...
  • 5 LOOP RESISTANCE BANDS: This set contains 5 Loop Resistance Bands of 12 by...
  • GREAT for OUTSTANDING FULL BODY WORKOUT: Together with the Loop Resistance...
  • USED for WORKOUT and PHYSICAL THERAPY: Loop Resistance Bands are often used...

Colorful and fun BodyBand Premium resistance bands will light up any routine.

You can use these lively colored bands for fitness, yoga, Pilates, strength training and resistance training.

These can be easily integrated with many workout routines to help you stretch, promote circulation, carve muscles and for injury rehabilitation.

The BodyBand Premium Resistance Bands come with four exercise resistance bands with strengths from 0.7mm, 0.9mm, 1.1mm and 1.3mm.

Each one is 12 inches long and 2 inches wide and is made from 100% elastic latex with no man-made components. It comes with an e-book that contains 20+ curated exercises you can do with this resistance band.

BodyBand latex bands are strong, will allow you to stretch even further and will last longer.

  • 100% Latex
  • Light and portable
  • Skin friendly
  • Can be wrapped around the knees, thighs, and calves
  • Comes in different colors
  • No Flaw

BULMARC Resistance Bands and Sliding Discs

BULMARC'S Resistance Bands with Sliding Discs Sliders and Carry...
  • RESISTANCE BANDS - Set of four mini loop bands with progressive tensile...
  • DUAL SURFACE SLIDERS - Sliding discs aka sliders; gliders are gaining...
  • E-BOOK with 70+ EXERCISES : Head over to our website and enter the...
  • FUSION COLORS Ditch the old fashioned resistance bands and choose from a...
  • VALUE WORTHY Four Resistance Bands; Pair of Dual Surface Sliding Discs;...

The BULMARC Resistance Bands and Sliding Discs make for a punishing but definitely rewarding resistance and strength training.

These bands are four mini loop bands with a progressive tensile strength that will let you use these in multiple ways in a number of training objectives.

These are made from odorless latex from Thailand that will hold its form and strength even when you use these regularly for years.

You can use these for calisthenics, physiotherapy, abdominal and glute conditioning, Pilates and yoga.

These bands come with dual-surface sliders-sliding discs that will add resistance to different exercise routines. These can be used on soft and hard surfaces even on the hardwood and tiled flooring.

Sliders are easy on the joints and can be useful when performing low-impact weight-bearing exercises. These sliders have two sides, one side is made of ABS and other is of EVA foam.

Your purchase of the BULMARC resistance bands and sliders come with an E-book with more than 70 exercise routines. A passcode will be included in your package which you can use to access the brand’s website where you can find exercise routine PDFs.

You will be able to strengthen your core and improve different muscle groups with these colorful bands

  • Made of odor-free latex
  • Durable and will hold its form for years to come
  • Comes with surface sliders
  • Comes with an E-book with more than 70 target exercises
  • Comes with carrying bag
  • No flaw

Reebok Heavy Resistance Tube

You can target any muscle group with simple yet effective Reebok heavy resistance tubes.

This has very comfortable handles with interchangeable resistance levels.

You can use these to help you train and improve different muscle groups plus improve the resistance of a variety of exercise routines.

These bands are very adaptable and can be used to strengthen tone and build muscles.

The Reebok Resistance Tubes have padded foam grips so your hands remain comfortable while you engage during different routines.

These bands weigh very less but provide amazing amounts of resistance for any routine.

  • Comes with comfortable padded foam grips
  • Very light but offers top resistance
  • Easy to use
  • Can be adapted for any kind of routine
  • Interchangeable resistance levels
  • No flaws

Tdas Theraband Resistance Bands

Take the Tdas Theraband Resistance Bands anywhere you want to workout.

You can use these at home, at the gym and even at work during your break time.

These bands are 1.5 meters long and can be used to provide resistance training for your legs, arms, back, butt, arms, and shoulders.

These are heavy duty resistance bands that are made of 100% latex. These won’t lose their form and their shape even if you use these on a regular basis.

You can use the medium band if you are a beginner and intermediate if your body weight is less than 60 kg. Heavy bands are for intermediate and advanced users with body weight less than 70 kg. There is also the extra heavy band for advanced strength training with a body weight of around 80 kg.

The Tdas resistance bands can be easily integrated with any regular or popular exercise programs including Pilates, yoga, rehabilitation exercises, weight training, and resistance training and so on. Your purchase comes with a carry bag so you can take the bands and all other accessories anywhere you want to work out.

  • Heavy duty
  • Made of 100% latex
  • Will retain its form even after years of using it
  • Come with medium, heavy and extra heavy bands
  • Comes with carrying bag
  • Thoroughly tested for safety and quality
  • Comes with a resistance band guide for different resistance levels
  • Some people have reported that it doesn’t smell good

Fitlastics Resistance Loop Band Set

Whether you are a beginner or a fitness buff, you will surely love to use the Fitlastics Resistance Loop Band set.

These are very colorful resistance bands made from 100% natural latex which are TYPE- free.

You will get a set of resistance bands per purchase; four bands, each with different strength. You may initially use the beginner or light resistance and then gradually move to the very heavy band.

These will help y you improve your muscle tone in your arms, legs, back, buttocks, ankles and more.

These are easy to carry anywhere, are compact and are very lightweight.

  • Anti-snap technology
  • Made from 100% latex
  • Available in four bands with different strengths
  • Lightweight, durable
  • A little thin compared to other similar resistance bands

JoyFit  Resistance Tube, Toning Tube with Foam Handles

The JoyFit resistance tube offers better and safer control because of its two easy to grip and comfortable handles.

It is ideal for resistance training and strength training at the gym, at home or even at work.

The JoyFit resistance tube comes in four colors, each color stands for a different level.

It is made from eco-friendly materials; quality rubber and TPR foam. These bands are very versatile and can be used for cross fit, yoga, Pilates, Beach Body and more.

The JoyFit resistance tube will let you target different muscle groups in such a short span of time.

You can design and sculpt your arms, shoulders, back, butt and your thighs.

  • Comes in four resistance levels and strengths
  • Made from eco-friendly material
  • Durable
  • Comes with cushioned foam handles
  • Comes with door anchors
  • Can be used by both men and women
  • Some people have reported that it scratches skin a bit

FITSY Toning Tube with Additional Door Anchor

FITSY Resistance Band Toning Tube + Door Anchor + Carry Pouch +...
  • FITSY RESISTANCE TUBE - Perfect For Building Muscle And Shredding Fat. Get...
  • VERSATILE - The resistance tubes for exercise are very versatile and are...
  • TRAIN WITH COMFORT - The exercise resistance ropes are made from premium...

Build more muscle and shred body fat in just a few weeks with the FITSY Toning Tube with an additional door anchor.

This could be your ultimate total body workout tool that you can use for different routines like yoga, fitness training, Pilates and more.

This will help you target all your muscle groups and provide a full range of motion to improve strength and tone.

The FITSY Toning Tube comes with a door anchor to safely anchor these tubes to any door.

  • Versatile
  • Very durable
  • Easy to use, comes with a door anchor for safety
  • Not very flexible

Fitster5 Premium Exercise Resistance Band with Adjustable Foam Handle

You can improve your routines and gain muscle strength and flexibility with the Fitster5 resistant bands.

These bands are made from eco-friendly natural latex that will resist wear and tear.

It has ergonomic handles for ultimate comfort no matter what kind of exercise routine you are working on.

The Fitster5 lets you add variety to your different exercise routines. You can use this to work on different muscle groups without being too straining to your joints and muscles. This offers controlled and constant tension during any exercise. You can even adjust the Fitster5 according to your fitness level.

  • Offers high, medium, heavy and extra-heavy resistance
  • Made from premium, eco-friendly natural latex
  • With comfortable handles and grips
  • While the resistance band is very durable, the handles need to handled with a bit of care.

AmazonBasics 4-Piece Exercise and Resistance Loop Bands with Bag

AmazonBasics 4-Piece Exercise and Resistance Loop Bands with Bag
  • 4-piece set of exercise and resistance loop bands
  • Ideal for resistance training, physical therapy, and mobility training
  • Choose from light, medium, heavy, and extra heavy bands for customized...
  • Made from high-quality rubber; lightweight and portable; carry pouch...
  • Each band measures 10 x 2 inches (LxW)

The AmazonBasics elastic loop bands are available as a set of four bands.

Each of these has corresponding levels of resistance ideal for physical therapy, mobility training, strength training, and flexibility training.

It is made from high-quality rubber and is very lightweight and portable.

You can easily take it anywhere using a portable pouch/bag. Each band measures 10 x 2 inches and will be enough to exercise your legs, arms, thighs, and butt for that trim and fit body.

  • With different strength and resistance levels
  • Comes in different fun colors
  • Made of strong rubber
  • Lightweight, portable and easy to carry
  • Comes with its own pouch
  • Not long enough
  • Can smell bad

Fitzeal Resistance Bands with Free Workout Guide

Fitzeal Resistance Rubber Bands with Workout Guide and Carry Bag...
  • High end exercise bands. Our 12 by 2 resistance loop bands are made of 100%...
  • Great with any workout. This resistance band set can be integrated...
  • Multiple uses. While these resistance bands are often used for sports and...

Use only high-end flexible exercise bands like the Fitzeal Resistance Bands.

These are made from 100% all-natural latex of non-natural thermoplastic elastomer, therefore, it has no rubber smell that can affect your workout routines.

You will be able to use this even if you are new to using resistance bands.

It comes with 5 resistance levels with light and extra light bands available for beginners and expert users.

You can seamlessly integrate the Fitzeal Resistance Band with any workout regime or exercise.

This can be used during yoga, Pilates, strength training and resistance training. These even come with a heavy duty bag to let you carry your resistance bans anywhere.

  • Can be taken anywhere
  • Very durable and can withstand any exercise routine
  • Comes with a carry bag
  • No Flaw

Benefits of using a Resistance Band

Resistance bands are not too popular among fitness enthusiasts simply because they don’t know what to do with it.

Resistance bands can be a part of your weight training and muscle training regimen. It can help you become more flexible and ready for any kind of fitness routine.

Resistance bands are easy to transport anywhere

You can take resistance bands with you anywhere.

These can even fit in your bag, glove compartment or even in your pockets. You can use this in the park, in a hotel room, in the office or at home.

Resistance bands improve coordination

Every time you use resistance bands, you will feel the tension, therefore, you need to stabilize your body to resist the tension.

You will be able to coordinate and balance your body involving more muscle groups.

Resistance bands are versatile

Traditional weights are only limited to the number of exercises that you can perform but with resistance bands, you can change your position and in a variety of ways.

Resistance bands are inexpensive

Most exercise bands are inexpensive and you can get one within the price range of INR 500-1500.

You can buy one, two or three pairs and use these for a variety of exercise routines.

Resistance bands can be used by people with different fitness levels

Resistance bands can be used by people who are new to fitness routines and weight training.

These are also a staple of even the fittest and strongest men and women’s fitness regimen. Definitely, there is a resistance band for everyone.

Below is a video that shows the different types of exercises you can do with a resistance band.


Resistance bands will make any exercise routine more challenging because you will be working with greater resistance using just your own strength and body weight.

These are easy to take anywhere because these are mostly light and portable.

You must be careful when buying the right resistance bands according to your needs to get the best value for your fitness routines and for your money.

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