Category: Fitness Articles / Reviews

Best Skipping Rope in India

Best Skipping Rope in India (Updated for 2020)

One of the most popular aerobic workouts is using a skipping rope (also called the jump rope). A skipping rope combines cardio and aerobic exercises to help maintain or lose weight and to enhance overall

Best Gym Gloves in India

Best Gym Gloves in India (for 2019)

If you frequent the gym to workout, you’ll know how hard it is to lift weights and hold different gym equipment without wearing hand protection. With gym gloves, you can hold weights more safely and

Benefits of Walking 30 Minutes a Day

7 Amazing Health Benefits of Walking 30 Mins a Day

The world is currently facing an epidemic of rising rates of non-communicable diseases corresponding to declining rates of physical activity. We all have become slaves of our sedentary lifestyles and bad eating habits. Doctors and