Category: Running Articles / Reviews

How to Avoid Knee Pain While Running
Running

How to Avoid Knee Pain While Running

Among the many inhibitions of runners, one that tops their worry chart is- knee pain! According to studies, almost 40-50 % of runners get knee pain due to running. The physiotherapy department is full of

What to Eat After a Run
Running

What to Eat after Running (All you need to Know)

After a good run, the body experiences dehydration and fatigue. It is important to understand that a good training schedule not only about running but also includes what you’re eating after the run. The body

How to Increase Running Speed
Running

6 Ways to Help you Increase Your Running speed

Once you get into the habit of running regularly, you may want to focus on increasing your stamina and running speed. Learning how to increase your running speed involves trying out and combining a number